A mentor once told me that my job description is "to be living proof of the authentic self" and I think she's right. I practice living according to my values — self-awareness, thoughtfulness, presence, kindness, and non-judgment.  I use writing, drawing, listening, noticing, sitting, smiling, and various other practices to achieve those values. 


Cooking is a Favored Practice

Climbing The Chief in Vancouver, BC


Never Without Canvas and Ink