A Contemplative Practice
When I tell people that I research contemplative practice, they more often than not reply, “What do you mean by contemplative practice?” Much of what I mean can be illustrated by this example of noticing hearts. But before I can speak to that, I should center us on at least one understanding of the word contemplation.
Contemplation is a moment of presence to life. It can have mundane and/or extraordinary consequences (extraordinarily joyful or painful) or someplace in between. It does not require practice, in fact, we all experience contemplation from time to time. As Mary Frohlich, a Religious of Sacred Heart and professor, describes it:
We can define contemplative experience as awareness—whether fleeting or habitual—of that most foundational, most original depth of being. … Because this is our most foundational reality, contemplative experience is potentially available to every human being, at all times and in every circumstance. It can and does “happen” to people without any preparation and while they are engaged in pursuits that are not concerned with seeking it.
In my noticing hearts example, contemplation occurred in the moment of truth I experienced when I noticed the green graffitied heart on the sidewalk. Contemplative practice, the four years worth of hearts I noticed prior to that moment, readied me for that moment. It also made that moment available to me because I was attuned to the act of noticing instead of being caught up in my thoughts of the future or past (which is almost certainly where I’d be otherwise).
The practice cultivated a purposeful curiosity—a habitual preoccupation with the mysterious unfolding of my own life—that resonated deep within me. The realization that “everywhere I am is the right place” changes my perspective and behavior (when I can remember it), and invites me to accept what life gives and to have compassion for myself and others when what life gives is particularly challenging. I’ve found (and still find) the practice to be delightfully rewarding, life giving, and of deep comfort.
I also realize the truths this practice holds for me are still unfolding. I do not know what I might take from noticing hearts in the years to come. That, too, I hold with curiosity and commitment.