I began to get interested in the Sabbath last summer when a friend and I found ourselves walking around Vancouver one night after sundown. We'd sought after a somewhat faulty Evening Primrose Bush at dusk and were walking the long way home when she mentioned that that Sabbath ends when the first three stars can be seen in the night sky. Using the night sky as a time piece to set about or end a practice intrigued me, and when the opportunity to practice it came about a few months later, I was primed.
That opportunity arrived in a book called Judaism's 10 Best Ideas, which I picked up at the library this winter. It suggested five "to do's" and five "not to do's" in observing the Sabbath in today's world. I've listed my slightly modified version of those suggestions below.
I've been practicing since the end of January, missing one week due to a trip (ironically, to visit the same friend in Vancouver!). I've found the practice thoroughly worthwhile. I look forward to it every week. It doesn't feel at all like following rules, but rather being gifted a reprieve from the demands of everyday life. I'm always a little sad when it ends and also comforted to know that nothing, except my lack of prioritization, will keep it from coming around next week. I've had experiences that would've never happened had I not allowed myself to be still, and my brain enjoys the break. I try to keep the Sabbath from Friday at sundown until Saturday at sundown, but some weekends I've made it Saturday sundown to Sunday sundown due to difficulties with scheduling. I'm okay with that flexibility, but I'm trying my best to not compromise on the full 24 hour commitment.
I am not Jewish, but the book I read suggested that I didn't need to be, so I feel okay about it. YMMV
Do commemorate and bless the Sabbath with candles at the beginning and end. Use candles that feel special and only use them for commemorating the beginning and end of the Sabbath period. I google "shabbat times Seattle" to know when to light them.
Do stay at home. As a general rule stay close to home (nature/neighborhood walks are okay IMO) and only leave when doing so would mean honoring another one of the Sabbath do's or don'ts, like...
Do spend time with friends and family. Make an intentional effort to see friends and family. This also includes being extra neighborly, even if that means smiling or waving with intention to people as they drive by.
Do read things that edify, challenge, or make you grow. Walk to the library (or your bookshelf if it's too far), pick any books that appeal to you (as I did when I found the book on Judaism in the first place), carry as many as you possibly can home, and leaf through (or dive into) them throughout the day.
Do spend time alone. Even in the company of others, use some time in the day to be by yourself, reflect on the previous week, and contemplate where you are in your life.
Don't work. This includes reading books that seem interesting but are ultimately related to work, discussing work, and even thinking about working. Think of this rule as the one that lets your brain rest.
Don't use screens. Power down laptops, iPhones, tablets, tvs and don't turn them back on until after Sabbath is over. This is a bit risky in that you may not be able to be contacted (I'm okay with that and it's a huge relief for my brain and attention muscles). Do what feels right for you.
Don't consume packaged entertainment. Avoid movies, television, podcasts, and music. Spend time in the yard, play, create art, make up games, read, have conversations, meditate, cook, and/or simply sit and think to entertain yourself.
Don't buy things. Don't spend any money on Sabbath. (I make two personal exceptions here: The first exception would be to give someone money if they desperately needed it (this hasn't happened to me yet). The second exception is to participate in the farmer's market. I thought significantly about this and came to the conclusion that the FM, which in my neighborhood falls on the Sabbath, is important enough to my life to make an exception. I've deemed it okay to spend money there as long as those transactions are treated in the spirit of community and relationship building.)
Don't travel. There will be times where this is unavoidable, but when it's not, travel only by foot. Experience the world at walking pace, or even slower.
Make your own list of guidelines for how you want to incorporate and honor a day of rest into your week.
Don't be a perfectionist about any of these guidelines. If you mess up or end up, for example, talking about work for an hour before you realize it's probably not a Sabbath-sort of conversation, simply acknowledge that and move on.